Debra Kakert 9x650m/3:00r row
5,850
Meters
32:14.0
Time
2:45.2
Pace
317
Calories
| Rest Distance | 4,481 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,331 |
| Overall Time | 59:14.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 113 |
August 22, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.0 | 5,850 | 2:45.2 | 77 | 590 | 22 | |
| 3:13.2 | 650 | 2:28.6 | 107 | 670 | 24 | |
| 3:22.8 | 650 | 2:36.0 | 92 | 639 | 23 | |
| 3:10.9 | 650 | 2:26.8 | 111 | 678 | 24 | |
| 3:31.6 | 650 | 2:42.7 | 81 | 612 | 21 | |
| 3:55.8 | 650 | 3:01.3 | 59 | 534 | 20 | |
| 3:31.9 | 650 | 2:43.0 | 81 | 594 | 23 | |
| 3:49.3 | 650 | 2:56.3 | 64 | 549 | 21 | |
| 3:23.9 | 650 | 2:36.8 | 91 | 600 | 25 | |
| 4:14.6 | 650 | 3:15.8 | 47 | 480 | 19 | |
| r4,481 |
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Workout Graph
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