Debra Kakert v6:00/2:00r...6 row
3,030
Meters
15:00.0
Time
2:28.5
Pace
166
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 112 |
August 23, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,030 | 2:28.5 | 107 | 664 | 23 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 670 | 23 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| r: 2:00 | 366 | |||||
| r1,991 |
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Workout Graph
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