Debra Kakert 10000m row

10,000

Meters

54:31.5

Time

2:43.5

Pace

536

Calories

Average Watts80
Calories Per Hour589
Stroke Rate22
Stroke Count1239
Drag Factor113

August 25, 2026 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:31.5 10,000 2:43.5 80 589 536 22
10:09.8 2,000 2:32.4 99 643 109 23
10:37.7 4,000 2:39.4 86 609 108 23
11:18.0 6,000 2:49.5 72 568 107 22
11:09.3 8,000 2:47.3 75 575 107 23
11:16.7 10,000 2:49.1 72 558 105 23

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Workout Graph

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