Debra Kakert v1:00/2:00r...5 row
2,644
Meters
13:00.0
Time
2:27.5
Pace
146
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 113 |
August 26, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,644 | 2:27.5 | 109 | 673 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 24 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 24 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| r: 2:00 | 350 | |||||
| r1,704 |
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Workout Graph
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