Debra Kakert 3000m row
3,000
Meters
16:22.1
Time
2:43.6
Pace
160
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 112 |
August 26, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.1 | 3,000 | 2:43.6 | 80 | 586 | 160 | 23 |
| 3:09.1 | 600 | 2:37.5 | 89 | 609 | 32 | 24 |
| 3:19.8 | 1,200 | 2:46.5 | 76 | 558 | 31 | 23 |
| 3:36.6 | 1,800 | 3:00.5 | 60 | 531 | 32 | 21 |
| 3:09.8 | 2,400 | 2:38.1 | 88 | 606 | 32 | 25 |
| 3:06.7 | 3,000 | 2:35.5 | 93 | 636 | 33 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.