Debra Kakert 5300m row
5,300
Meters
28:09.2
Time
2:39.3
Pace
287
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 112 |
August 27, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.2 | 5,300 | 2:39.3 | 86 | 611 | 287 | 23 |
| 5:45.9 | 1,100 | 2:37.2 | 90 | 614 | 59 | 23 |
| 5:42.9 | 2,200 | 2:35.8 | 92 | 629 | 60 | 24 |
| 5:44.7 | 3,300 | 2:36.6 | 91 | 626 | 60 | 24 |
| 6:17.1 | 4,400 | 2:51.4 | 69 | 563 | 59 | 21 |
| 4:38.7 | 5,300 | 2:34.8 | 94 | 632 | 49 | 24 |
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Workout Graph
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