Debra Kakert v4:00/2:00r...7 row
3,761
Meters
19:00.0
Time
2:31.5
Pace
204
Calories
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 113 |
September 01, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,761 | 2:31.5 | 101 | 644 | 23 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 24 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 24 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 23 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 23 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 23 | |
| r: 2:00 | 348 | |||||
| r2,244 |
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Workout Graph
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