Debra Kakert v1:00/1:00r...7 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
112
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 113 |
September 02, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 672 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 24 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| r: 1:00 | 143 | |||||
| r1,129 |
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Workout Graph
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