Debra Kakert v1500m/2:00r...4 row
6,000
Meters
30:54.0
Time
2:34.5
Pace
326
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 38:54.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 127 |
September 05, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 6,000 | 2:34.5 | 95 | 633 | 23 | |
| 7:48.7 | 1,500 | 2:36.2 | 92 | 622 | 24 | |
| r: 2:00 | 331 | |||||
| 7:43.0 | 1,500 | 2:34.3 | 95 | 637 | 23 | |
| r: 2:00 | 224 | |||||
| 7:33.8 | 1,500 | 2:31.2 | 101 | 650 | 24 | |
| r: 2:00 | 217 | |||||
| 7:48.5 | 1,500 | 2:36.1 | 92 | 622 | 24 | |
| r: 2:00 | 333 | |||||
| r1,105 |
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Workout Graph
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