Debra Kakert v500m/2:00r...5 row
3,500
Meters
17:31.4
Time
2:30.2
Pace
192
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 27:31.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 128 |
September 11, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 3,500 | 2:30.2 | 103 | 657 | 22 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 336 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 23 | |
| r: 2:00 | 340 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 23 | |
| r: 2:00 | 336 | |||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 652 | 22 | |
| r: 2:00 | 322 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 23 | |
| r: 2:00 | 315 | |||||
| r1,649 |
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Workout Graph
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