Debra Kakert v1:00/1:00r...7 row
3,597
Meters
17:30.0
Time
2:25.9
Pace
197
Calories
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,340 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 129 |
September 14, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,597 | 2:25.9 | 113 | 675 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | |
| r: 1:00 | 167 | |||||
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 23 | |
| r: 1:30 | 243 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| r: 2:00 | 304 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 24 | |
| r: 2:30 | 370 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 23 | |
| r: 3:00 | 448 | |||||
| 3:30.0 | 714 | 2:27.0 | 110 | 668 | 23 | |
| r: 3:30 | 528 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | |
| r: 4:00 | 683 | |||||
| r2,743 |
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Workout Graph
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