Debra Kakert v3:00/2:00r...5 row
3,072
Meters
15:00.0
Time
2:26.4
Pace
171
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 129 |
September 16, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 684 | 22 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 22 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 23 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 23 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 23 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 23 | |
| r: 2:00 | 327 | |||||
| r1,671 |
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Workout Graph
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