Debra Kakert v2000m/3:00r...4 row
5,000
Meters
24:48.0
Time
2:28.8
Pace
276
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 36:48.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 128 |
September 18, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,000 | 2:28.8 | 106 | 667 | 23 | |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 23 | |
| r: 3:00 | 463 | |||||
| 7:34.6 | 1,500 | 2:31.5 | 101 | 649 | 23 | |
| r: 3:00 | 417 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 660 | 23 | |
| r: 3:00 | 480 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 23 | |
| r: 3:00 | 517 | |||||
| r1,877 |
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Workout Graph
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