Debra Kakert v1:00/1:00r...7 row
3,598
Meters
17:30.0
Time
2:25.9
Pace
200
Calories
| Rest Distance | 2,830 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,428 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 127 |
September 20, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,598 | 2:25.9 | 113 | 685 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | |
| r: 1:00 | 169 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 23 | |
| r: 1:30 | 246 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| r: 2:00 | 329 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 24 | |
| r: 2:30 | 399 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 23 | |
| r: 3:00 | 438 | |||||
| 3:30.0 | 721 | 2:25.6 | 113 | 685 | 23 | |
| r: 3:30 | 565 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | |
| r: 4:00 | 684 | |||||
| r2,830 |
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Workout Graph
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