Debra Kakert v6:00/2:00r...6 row
3,103
Meters
15:00.0
Time
2:25.0
Pace
173
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 128 |
September 22, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,103 | 2:25.0 | 115 | 692 | 23 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 690 | 23 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 23 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 23 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | |
| r: 2:00 | 340 | |||||
| r2,017 |
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Workout Graph
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