Debra Kakert v3:00/2:00r...5 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
167
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 129 |
September 24, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 668 | 22 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 620 | 22 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 23 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 23 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 23 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 23 | |
| r: 2:00 | 319 | |||||
| r1,629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.