Debra Kakert v2:00/1:00r...8 row
3,298
Meters
16:00.0
Time
2:25.5
Pace
184
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 130 |
September 25, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,298 | 2:25.5 | 114 | 690 | 23 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 24 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 23 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 188 | |||||
| r1,364 |
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Workout Graph
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