Debra Kakert v2000m/3:00r...4 row
5,000
Meters
26:15.0
Time
2:37.5
Pace
273
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 38:15.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 128 |
September 26, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 5,000 | 2:37.5 | 90 | 624 | 22 | |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 671 | 23 | |
| r: 3:00 | 541 | |||||
| 8:01.1 | 1,500 | 2:40.3 | 85 | 613 | 22 | |
| r: 3:00 | 510 | |||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 595 | 22 | |
| r: 3:00 | 510 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 543 | 21 | |
| r: 3:00 | 528 | |||||
| r2,089 |
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Workout Graph
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