Debra Kakert v5:00/2:00r...5 row
4,239
Meters
21:00.0
Time
2:28.6
Pace
234
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 127 |
September 29, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,239 | 2:28.6 | 107 | 668 | 23 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 23 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 23 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 23 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 23 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 23 | |
| r: 2:00 | 330 | |||||
| r1,515 |
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Workout Graph
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