Debra Kakert v1:00/2:00r...5 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
170
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 128 |
October 01, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 680 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 24 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 24 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 23 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 333 | |||||
| r1,634 |
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Workout Graph
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