Debra Kakert v3:00/2:00r...4 row
2,484
Meters
12:00.0
Time
2:24.9
Pace
139
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 128 |
October 02, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 23 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 23 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 23 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 24 | |
| r: 2:00 | 347 | |||||
| r1,358 |
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Workout Graph
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