Debra Kakert v500m/2:00r...5 row
2,500
Meters
12:19.9
Time
2:27.9
Pace
140
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 22:19.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 129 |
October 03, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 2,500 | 2:27.9 | 108 | 681 | 22 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 24 | |
| r: 2:00 | 365 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 660 | 22 | |
| r: 2:00 | 377 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 24 | |
| r: 2:00 | 360 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 652 | 21 | |
| r: 2:00 | 359 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 24 | |
| r: 2:00 | 362 | |||||
| r1,823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.