Debra Kakert 7000m row
7,000
Meters
37:56.1
Time
2:42.5
Pace
382
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 128 |
October 05, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:56.1 | 7,000 | 2:42.5 | 81 | 604 | 382 | 22 |
| 7:05.6 | 1,400 | 2:32.0 | 100 | 651 | 77 | 23 |
| 7:43.2 | 2,800 | 2:45.4 | 77 | 590 | 76 | 22 |
| 6:54.2 | 4,200 | 2:27.9 | 108 | 677 | 78 | 23 |
| 8:23.8 | 5,600 | 2:59.9 | 60 | 535 | 75 | 21 |
| 7:49.2 | 7,000 | 2:47.5 | 74 | 583 | 76 | 22 |
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Workout Graph
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