Debra Kakert v500m/2:00r...5 row
3,500
Meters
18:36.7
Time
2:39.5
Pace
192
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 28:36.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 136 |
October 06, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 3,500 | 2:39.5 | 86 | 618 | 21 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 24 | |
| r: 2:00 | 359 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 24 | |
| r: 2:00 | 369 | |||||
| 2:47.7 | 500 | 2:47.7 | 74 | 601 | 20 | |
| r: 2:00 | 377 | |||||
| 5:28.5 | 1,000 | 2:44.2 | 79 | 602 | 21 | |
| r: 2:00 | 344 | |||||
| 2:58.8 | 500 | 2:58.8 | 61 | 543 | 20 | |
| r: 2:00 | 334 | |||||
| r1,783 |
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Workout Graph
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