Debra Kakert v1000m/2:00r...6 row
6,000
Meters
31:29.5
Time
2:37.4
Pace
328
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 43:29.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 135 |
October 08, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.5 | 6,000 | 2:37.4 | 90 | 624 | 22 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 657 | 22 | |
| r: 2:00 | 342 | |||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 646 | 23 | |
| r: 2:00 | 345 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 648 | 22 | |
| r: 2:00 | 349 | |||||
| 5:32.5 | 1,000 | 2:46.2 | 76 | 595 | 21 | |
| r: 2:00 | 352 | |||||
| 5:24.7 | 1,000 | 2:42.3 | 82 | 598 | 22 | |
| r: 2:00 | 332 | |||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 609 | 23 | |
| r: 2:00 | 347 | |||||
| r2,067 |
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Workout Graph
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