Debra Kakert v1:00/1:00r...7 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
112
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 136 |
October 10, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 672 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | |
| r: 1:00 | 170 | |||||
| r1,230 |
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Workout Graph
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