Debra Kakert v3:00/2:00r...5 row
3,076
Meters
15:00.0
Time
2:26.2
Pace
170
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 134 |
October 12, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 680 | 23 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 23 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 24 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 24 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 24 | |
| r: 2:00 | 344 | |||||
| r1,670 |
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Workout Graph
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