Debra Kakert v1:00/2:00r...5 row
2,689
Meters
13:00.0
Time
2:25.0
Pace
150
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 135 |
October 14, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,689 | 2:25.0 | 115 | 692 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 24 | |
| r: 2:00 | 348 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 24 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 23 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | |
| r: 2:00 | 362 | |||||
| r1,739 |
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Workout Graph
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