Debra Kakert v500m/2:00r...8 row
4,000
Meters
20:27.2
Time
2:33.4
Pace
217
Calories
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 36:27.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 133 |
October 16, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 4,000 | 2:33.4 | 97 | 636 | 22 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 23 | |
| r: 2:00 | 346 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | |
| r: 2:00 | 344 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 23 | |
| r: 2:00 | 270 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 23 | |
| r: 2:00 | 291 | |||||
| 2:41.1 | 500 | 2:41.1 | 84 | 603 | 22 | |
| r: 2:00 | 291 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 24 | |
| r: 2:00 | 278 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 626 | 24 | |
| r: 2:00 | 317 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 584 | 21 | |
| r: 2:00 | 340 | |||||
| r2,477 |
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Workout Graph
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