Debra Kakert 4x1500m/3:00r row
6,000m
Meters
38:15.6
Time
3:11.3
Pace
300
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 50:15.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 121 |
December 28, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.6 | 6,000m | 3:11.3 | 50 | 472 | 20 | |
| 9:21.0 | 1,500m | 3:07.0 | 54 | 484 | 20 | |
| 9:48.7 | 1,500m | 3:16.2 | 46 | 459 | 20 | |
| 9:28.3 | 1,500m | 3:09.4 | 51 | 477 | 20 | |
| 9:37.7 | 1,500m | 3:12.5 | 49 | 468 | 20 | |
| r951m |
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Workout Graph
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Oops was only supposed to complete 3/1500 meters