Debra Kakert 10000m row
10,000m
Meters
1:08:35.2
Time
3:25.7
Pace
500
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 1535 |
| Drag Factor | 116 |
December 29, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:35.2 | 10,000m | 3:25.7 | 40 | 438 | 22 |
| 13:35.2 | 2,000m | 3:23.8 | 41 | 442 | 23 |
| 14:29.3 | 4,000m | 3:37.3 | 34 | 417 | 22 |
| 14:19.6 | 6,000m | 3:34.9 | 35 | 421 | 21 |
| 12:21.0 | 8,000m | 3:05.2 | 55 | 489 | 25 |
| 13:50.2 | 10,000m | 3:27.5 | 39 | 434 | 22 |
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Workout Graph
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