Debra Kakert 7x1000m/3:00r row
7,000m
Meters
40:02.5
Time
2:51.6
Pace
357
Calories
| Rest Distance | 2,638m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,638m |
| Overall Time | 1:01:02.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1404 |
| Drag Factor | 114 |
January 01, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.5 | 7,000m | 2:51.6 | 69 | 538 | 25 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 25 | |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 26 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 26 | |
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 26 | |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 25 | |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 26 | |
| 6:14.2 | 1,000m | 3:07.1 | 53 | 483 | 24 | |
| r2,638m |
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Workout Graph
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