Debra Kakert 10x2:00/1:00r row
3,630m
Meters
20:00.0
Time
2:45.2
Pace
183
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 114 |
January 02, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,630m | 2:45.2 | 78 | 566 | 26 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 27 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 25 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 25 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 25 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 26 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 25 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 27 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 27 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 27 | |
| r1,415m |
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Workout Graph
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