Debra Kakert 4x4:00/2:00r row
2,937m
Meters
16:00.0
Time
2:43.4
Pace
152
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 114 |
January 03, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,937m | 2:43.4 | 80 | 575 | 26 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 26 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 27 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 27 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 27 | |
| r1,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.