Debra Kakert 8x3:00/1:00r row
4,368m
Meters
24:00.0
Time
2:44.8
Pace
224
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 115 |
January 04, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,368m | 2:44.8 | 78 | 568 | 25 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 24 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 25 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 26 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 25 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 24 | |
| r1,040m |
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Workout Graph
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