Debra Kakert 3000m row
3,000m
Meters
18:24.3
Time
3:04.0
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 115 |
January 05, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.3 | 3,000m | 3:04.0 | 56 | 493 | 22 |
| 3:46.3 | 600m | 3:08.5 | 52 | 479 | 21 |
| 3:31.2 | 1,200m | 2:56.0 | 64 | 520 | 24 |
| 3:38.2 | 1,800m | 3:01.8 | 58 | 500 | 23 |
| 3:48.2 | 2,400m | 3:10.1 | 51 | 475 | 22 |
| 3:40.4 | 3,000m | 3:03.6 | 56 | 494 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.