Debra Kakert 5x1500m/2:00r row
7,500m
Meters
41:21.9
Time
2:45.4
Pace
389
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,975m |
| Overall Time | 51:21.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 116 |
January 06, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.9 | 7,500m | 2:45.4 | 77 | 565 | 24 | |
| 8:14.3 | 1,500m | 2:44.7 | 78 | 569 | 23 | |
| 8:09.9 | 1,500m | 2:43.3 | 80 | 576 | 26 | |
| 8:01.2 | 1,500m | 2:40.4 | 85 | 591 | 27 | |
| 8:29.0 | 1,500m | 2:49.6 | 72 | 546 | 24 | |
| 8:27.5 | 1,500m | 2:49.1 | 72 | 548 | 24 | |
| r475m |
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Workout Graph
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