Debra Kakert 2x2000m/4:00r row
4,000m
Meters
22:58.7
Time
2:52.3
Pace
204
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 30:58.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 116 |
January 07, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 4,000m | 2:52.3 | 68 | 535 | 25 | |
| 11:32.6 | 2,000m | 2:53.1 | 67 | 532 | 26 | |
| 11:26.1 | 2,000m | 2:51.5 | 69 | 538 | 25 | |
| r852m |
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Workout Graph
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