Debra Kakert 12x500m/2:00r row
6,000m
Meters
31:38.4
Time
2:38.2
Pace
313
Calories
| Rest Distance | 3,111m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 55:38.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 116 |
January 09, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.4 | 6,000m | 2:38.2 | 88 | 604 | 25 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 25 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 26 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 26 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 25 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 25 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 27 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 27 | |
| r3,111m |
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Workout Graph
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