Debra Kakert 5x3:00/2:00r row
2,897m
Meters
15:00.0
Time
2:35.3
Pace
154
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 117 |
January 10, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,897m | 2:35.3 | 93 | 621 | 18 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 19 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 19 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 19 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 18 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 19 | |
| r1,532m |
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Workout Graph
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