Debra Kakert 500m row
500m
Meters
2:18.2
Time
2:18.2
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 117 |
January 12, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 24 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 22 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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