Debra Kakert 20:00 row
3,660m
Meters
20:00.0
Time
2:43.9
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 116 |
January 15, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,660m | 2:43.9 | 79 | 573 | 22 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 22 |
| 8:00.0 | 709m | 2:49.2 | 72 | 548 | 22 |
| 12:00.0 | 746m | 2:40.8 | 84 | 589 | 23 |
| 16:00.0 | 747m | 2:40.6 | 84 | 590 | 23 |
| 20:00.0 | 757m | 2:38.5 | 88 | 602 | 24 |
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Workout Graph
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