Debra Kakert 4x2000m/2:00r row
8,000m
Meters
43:48.6
Time
2:44.2
Pace
418
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,377m |
| Overall Time | 51:48.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 106 |
January 18, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 8,000m | 2:44.2 | 79 | 571 | 23 | |
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 24 | |
| 10:22.3 | 2,000m | 2:35.5 | 93 | 619 | 23 | |
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 23 | |
| 11:32.9 | 2,000m | 2:53.2 | 67 | 531 | 23 | |
| r377m |
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Workout Graph
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