Debra Kakert 6x4:00/1:00r row
4,612m
Meters
24:00.0
Time
2:36.1
Pace
243
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 110 |
January 19, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,612m | 2:36.1 | 92 | 616 | 23 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 22 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 25 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 24 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 24 | |
| r871m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.