Debra Kakert 3x750m/3:00r row
2,250m
Meters
11:47.4
Time
2:37.2
Pace
118
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 20:47.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 98 |
January 20, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 2,250m | 2:37.2 | 90 | 610 | 24 | |
| 4:02.1 | 750m | 2:41.4 | 83 | 586 | 23 | |
| 3:56.7 | 750m | 2:37.8 | 89 | 606 | 25 | |
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 26 | |
| r1,477m |
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Workout Graph
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