Debra Kakert 6x1000m/3:00r row
6,000m
Meters
32:25.3
Time
2:42.1
Pace
312
Calories
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,456m |
| Overall Time | 50:25.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 96 |
January 21, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 6,000m | 2:42.1 | 82 | 582 | 23 | |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 22 | |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 26 | |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 22 | |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 26 | |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 22 | |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 25 | |
| r2,456m |
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Workout Graph
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