Debra Kakert 4x5:00/3:00r row
3,769m
Meters
20:00.0
Time
2:39.1
Pace
200
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 95 |
January 25, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,769m | 2:39.1 | 87 | 598 | 24 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | |
| r1,544m |
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Workout Graph
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