Debra Kakert 3x1500m/2:00r row
4,500m
Meters
24:17.0
Time
2:41.8
Pace
236
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 30:17.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 113 |
January 27, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 4,500m | 2:41.8 | 82 | 583 | 23 | |
| 8:03.3 | 1,500m | 2:41.1 | 84 | 588 | 23 | |
| 8:08.3 | 1,500m | 2:42.7 | 81 | 579 | 23 | |
| 8:05.4 | 1,500m | 2:41.8 | 83 | 584 | 24 | |
| r854m |
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Workout Graph
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