Debra Kakert 5x4:00/2:00r row
3,739m
Meters
20:00.0
Time
2:40.4
Pace
195
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 113 |
January 28, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,739m | 2:40.4 | 85 | 591 | 25 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 26 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 26 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 25 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 26 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 26 | |
| r1,479m |
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Workout Graph
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