Debra Kakert 8x500m/1:00r row
4,000m
Meters
21:29.6
Time
2:41.2
Pace
210
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 29:29.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 113 |
January 29, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 4,000m | 2:41.2 | 84 | 587 | 22 | |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 22 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 22 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 23 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 24 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 24 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 23 | |
| r1,159m |
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Workout Graph
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